Flexible ways to train. One starting point…

Your first session at the studio is longer than the rest, because we're building the foundation everything else stands on. We talk through what you want from training and how you want to feel doing it. We do a gentle movement screen — nothing strenuous, nothing graded, just a way for me to see how you move so the programme I write doesn't fight your body.

By the end of the session, you'll have a written first-block programme, an idea of what your next few sessions look like, and a much better feel for the space and how I work.

Format & price: 

• £75 — one-off

• Waived when you book as part of a 10-session block

• 90 minutes

• At the studio in Reading

What's included: 

• Goal-setting conversation

• Movement screening (no fitness testing, no body measurements)

• First-block programme tailored to you

• PAR-Q completion and any access needs noted

Good to know: 

• Required for every new 1-to-1 studio client before regular sessions begin.

• Online and gym-buddy onboarding is handled differently — confirm on your discovery call what fits.

Every session is one person at a time. The studio door shuts. The music's whatever you want to listen to. The programme is whatever moves you towards what you came in for — building strength, getting fitter, training for a sport, working towards a competition, or just developing a steady relationship with lifting.

Sessions are written in advance, so you always know what we're doing before you walk in. If today's plan isn't right because of how you're actually feeling, we change it. That's not a backup plan — that's how good coaching works.

Format & price:

• £65 per session (paid in full on or before the day)

• 6-session block: £360 (saves £30) — 50% deposit (£180) at booking, balance (£180) before the first session

• 10-session block: £575 (saves £75; Initial Consultation included free) — 50% deposit (£287.50) at booking, balance (£287.50) before the first session

• 60 minutes per session

• At the studio in Reading or your gym of choice if agreed in advance (additional fees may apply to cover my access to your gym)

What's included:

• Programme written in advance, delivered as a Google Doc

• Demonstration and coaching of every movement

• Notes after each session, with anything we changed and what's coming next

• Access to the studio for the full hour

Good to know:

• Initial Consultation (£75) is required for new clients before the first 1-to-1 session.

• Block sessions are valid for 12 months from the date of purchase.

• Block bookings are non-transferable as standard. Transfers may be considered case by case with prior written approval.

• 24 hours' notice is required to cancel or reschedule any session.

Sessions working in pairs are quieter, slower, and more cooperative than the average bootcamp. Everyone follows their own plan within a shared structure, so a friend who's been training for years and one who's never lifted before can be in the same room and both get something out of the hour.

Bring your own partner (cheaper per head, friendlier programming) and help motivate each other towards your personal goals.

Format & price: 

• £35 per person, per session

• Monthly bundle (8 sessions): £220 per person

• 60 minutes

• At the studio in Reading

• Maximum 2 people

What's included: 

• Individual programmes inside a shared session

• Coaching and form correction throughout

Good to know: 

• Both clients need to do a discovery call before their first session. New members can complete a brief intake instead of the full 90-minute consultation, since we're not running a bespoke 1-to-1 programme.

• Monthly bundles renew when you renew — no auto-billing.